


PRESEASON PREP TERM 4 PROGRAM (PENRITH)
Designed for dedicated netballers aged 11–16 years, playing any position, especially those at A & B club level, in Talent Squads, Rep Teams, Rep Squads, or aspiring to get there.
Term 4 will be a mix of strength and conditioning plus netball skills - designed to enhance performance and sharpen your game in the preseason. Across 6 weeks, you’ll build strength, improve conditioning, refine your skills, and gain the confidence to step into the new season at your best.
📆 6 Week Program: Monday 20th October - 24th November
🏐 Ages & Session Times:
11–13 years (turning in 2026): 5:00PM – 6:00PM
14 - 16 years (turning in 2026): 6:00PM - 7:00PM
📍 PDNA Netball Courts, Jamison Park Netball Complex, Penrith NSW
Head Coach of Program - NSW Swifts Co-Captain, Paige Hadley
🌟 Including PIVOT training tee 🌟
**PLEASE NOTE - Groups/sessions are all dependent on numbers and some sessions may need to merge or be cancelled depending on registrations. To ensure your PIVOT training tee arrives on time, please register at least one week prior to commencement. LIMITED SPOTS ‼️
Designed for dedicated netballers aged 11–16 years, playing any position, especially those at A & B club level, in Talent Squads, Rep Teams, Rep Squads, or aspiring to get there.
Term 4 will be a mix of strength and conditioning plus netball skills - designed to enhance performance and sharpen your game in the preseason. Across 6 weeks, you’ll build strength, improve conditioning, refine your skills, and gain the confidence to step into the new season at your best.
📆 6 Week Program: Monday 20th October - 24th November
🏐 Ages & Session Times:
11–13 years (turning in 2026): 5:00PM – 6:00PM
14 - 16 years (turning in 2026): 6:00PM - 7:00PM
📍 PDNA Netball Courts, Jamison Park Netball Complex, Penrith NSW
Head Coach of Program - NSW Swifts Co-Captain, Paige Hadley
🌟 Including PIVOT training tee 🌟
**PLEASE NOTE - Groups/sessions are all dependent on numbers and some sessions may need to merge or be cancelled depending on registrations. To ensure your PIVOT training tee arrives on time, please register at least one week prior to commencement. LIMITED SPOTS ‼️